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Oils and Butters and Creams, Oh Yes!

With an obesity epidemic in America and fast food chains on every corner, it may seem counter-intuitive to say: It’s time to end the pervasive anti-fat crusade. But it is. The key to staying healthy and fighting obesity is not to go on a blind rampage against all creams, cheeses, fatty meats and oils. Rather,…
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3 Metabolism Myths Busted

We’ve probably all heard of different “get slim quick” advertisements—but they usually work just as well as “get rich quick” schemes, that is, not too well, or there’s a catch. It seems like fitness magazines are selling new ways to lose weight every month. The simplest thing to do if you want to lose weight…
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The Path to Wellness

When I began on my road to wellness, I had no idea of the importance of the brain. Sure, I thought my brain, as the seat of my intellect, was the driver in charge of my willpower and my failures, the place where my force and undermining convictions lay. What I didn’t realize is the…
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What Does Wellness Mean To You?

When people start talking about wellness, or well-being, do you know what they are referring to? Wellness is much more than physical health. Wellness is a state of active awareness about how to create a healthy and fulfilling life. It is a lifelong process of making choices that optimize each individual’s potential so that we…
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