Category Archives: nutrition

Oils and Butters and Creams, Oh Yes!

With an obesity epidemic in America and fast food chains on every corner, it may seem counter-intuitive to say: It’s time to end the pervasive anti-fat crusade. But it is. The key to staying healthy and fighting obesity is not to go on a blind rampage against all creams, cheeses, fatty meats and oils. Rather,…
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3 Metabolism Myths Busted

We’ve probably all heard of different “get slim quick” advertisements—but they usually work just as well as “get rich quick” schemes, that is, not too well, or there’s a catch. It seems like fitness magazines are selling new ways to lose weight every month. The simplest thing to do if you want to lose weight…
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